Evidence-based Blog
December 12, 2019

Why should I get trained in CPR and First Aid?

I thought I would debunk some myths about CPR and why it is vital to be trained! The Myths: Why to NOT get CPR/FirstAid trained: An […]
December 10, 2019

Happy and Healthy December

Tips for staying balanced during the holiday season! You might be surprised at what can help you stay balanced this holiday season! Here are a couple […]
December 10, 2019

November 2019 Newsletter

  The Truth about Hashimotos Many friends and family members talk to me about thyroid function, some discuss that they have been ‘diagnosed’ with hypothyroid or […]
December 10, 2019

Welcome to Vitality!

Welcome to Vitality! This service is here for you to reach optimal wellness and considers all aspects of your life in order to achieve this. We […]