Evidence-based Blog
May 10, 2021

Keto vs Vegan what does the research say?

Hey everyone! I wanted to share with you a recent review of the literature. This is by no means an exhaustive or systematic review, but it […]
February 15, 2021

Iron Deficiency: Let’s talk about why you might be tired…

Obviously, there are many reasons for fatigue, but I wanted to discuss Iron its roles in the body and why supplementing might not be the first […]
December 2, 2020

Gut-Brain Axis: What is it and How does it effect me?

Are your guts causing your brain fog – or is your anxiety causing your Gut problems? The chicken and the egg… Let’s talk about the evidence […]
October 8, 2020

Low-Histamine: What you need to know

Hello everyone! I know it has been a while, but I have been busy with helping some clients with some very interesting symptoms. The more and […]
April 23, 2020

Antioxidants and Zinc: COVID-19 Update and Survey results

COVID-19 Update and Survey results Thank you all for completing the survey! Acknowledgements: I would like to thank my friend at IS Global BCN for sending […]
April 7, 2020

A Gut-Lung Link and COVID-19 Update

Hey everyone! I hope everyone is staying healthy and happy in their homes. I am working on my next article about the effects of the lock […]
March 18, 2020

The Old, the New and What you may not know!

  Although there is a lot of uncertainty about this virus, which can cause severe respiratory disease, there are many things that we do know. I […]
February 19, 2020

The real reason you get sick: Leaky Gut and 5 Solutions.

FACTS in 5 Mins We will investigate is how our intestinal health affects our brain function, mood, weight control, immune system and almost every other body […]
January 17, 2020

Intermittent Fasting: 5 Science-Based Benefits

Intermittent fasting is a dietary trend where you restrict food for a period of time, a day or mimic fasting (reduced calories). This form of dieting […]