The Healthy Blog
December 2, 2020

Gut-Brain Axis: What is it and How does it effect me?

Are your guts causing your brain fog – or is your anxiety causing your Gut problems? The chicken and the egg… Let’s talk about the evidence […]
October 8, 2020

Low-Histamine: What you need to know

Hello everyone! I know it has been a while, but I have been busy with helping some clients with some very interesting symptoms. The more and […]
April 23, 2020

Antioxidants and Zinc: COVID-19 Update and Survey results

COVID-19 Update and Survey results Thank you all for completing the survey! Acknowledgements: I would like to thank my friend at IS Global BCN for sending […]
April 7, 2020

A Gut-Lung Link and COVID-19 Update

Hey everyone! I hope everyone is staying healthy and happy in their homes. I am working on my next article about the effects of the lock […]
March 18, 2020

The Old, the New and What you may not know!

  Although there is a lot of uncertainty about this virus, which can cause severe respiratory disease, there are many things that we do know. I […]
February 19, 2020

The real reason you get sick: Leaky Gut and 5 Solutions.

FACTS in 5 Mins We will investigate is how our intestinal health affects our brain function, mood, weight control, immune system and almost every other body […]
January 17, 2020

Intermittent Fasting: 5 Science-Based Benefits

Intermittent fasting is a dietary trend where you restrict food for a period of time, a day or mimic fasting (reduced calories). This form of dieting […]
December 12, 2019

Why should I get trained in CPR and First Aid?

I thought I would debunk some myths about CPR and why it is vital to be trained! The Myths: Why to NOT get CPR/FirstAid trained: An […]
December 10, 2019

Happy and Healthy December

Tips for staying balanced during the holiday season! You might be surprised at what can help you stay balanced this holiday season! Here are a couple […]