The Healthy Blog
April 23, 2020

Antioxidants and Zinc: COVID-19 Update and Survey results

COVID-19 Update and Survey results Thank you all for completing the survey! Acknowledgements: I would like to thank my friend at IS Global BCN for sending […]
April 7, 2020

A Gut-Lung Link and COVID-19 Update

Hey everyone! I hope everyone is staying healthy and happy in their homes. I am working on my next article about the effects of the lock […]
March 18, 2020

The Old, the New and What you may not know!

  Although there is a lot of uncertainty about this virus, which can cause severe respiratory disease, there are many things that we do know. I […]
February 19, 2020

The real reason you get sick: Leaky Gut and 5 Solutions.

FACTS in 5 Mins We will investigate is how our intestinal health affects our brain function, mood, weight control, immune system and almost every other body […]
January 17, 2020

Intermittent Fasting: 5 Science-Based Benefits

Intermittent fasting is a dietary trend where you restrict food for a period of time, a day or mimic fasting (reduced calories). This form of dieting […]
December 12, 2019

Why should I get trained in CPR and First Aid?

I thought I would debunk some myths about CPR and why it is vital to be trained! The Myths: Why to NOT get CPR/FirstAid trained: An […]
December 10, 2019

Happy and Healthy December

Tips for staying balanced during the holiday season! You might be surprised at what can help you stay balanced this holiday season! Here are a couple […]
December 10, 2019

November 2019 Newsletter

  The Truth about Hashimotos Many friends and family members talk to me about thyroid function, some discuss that they have been ‘diagnosed’ with hypothyroid or […]
December 10, 2019

Welcome to Vitality!

Welcome to Vitality! This service is here for you to reach optimal wellness and considers all aspects of your life in order to achieve this. We […]