Hey everyone! I wanted to share with you a recent review of the literature. This is by no means an exhaustive or systematic review, but it […]

Obviously, there are many reasons for fatigue, but I wanted to discuss Iron its roles in the body and why supplementing might not be the first […]

Are your guts causing your brain fog – or is your anxiety causing your Gut problems? The chicken and the egg… Let’s talk about the evidence […]

Hello everyone! I know it has been a while, but I have been busy with helping some clients with some very interesting symptoms. The more and […]

FACTS in 5 Mins We will investigate is how our intestinal health affects our brain function, mood, weight control, immune system and almost every other body […]

Intermittent fasting is a dietary trend where you restrict food for a period of time, a day or mimic fasting (reduced calories). This form of dieting […]

Tips for staying balanced during the holiday season! You might be surprised at what can help you stay balanced this holiday season! Here are a couple […]

  The Truth about Hashimotos Many friends and family members talk to me about thyroid function, some discuss that they have been ‘diagnosed’ with hypothyroid or […]