Evidence-based Blog
May 10, 2021

Keto vs Vegan what does the research say?

Hey everyone! I wanted to share with you a recent review of the literature. This is by no means an exhaustive or systematic review, but it […]
February 15, 2021

Iron Deficiency: Let’s talk about why you might be tired…

Obviously, there are many reasons for fatigue, but I wanted to discuss Iron its roles in the body and why supplementing might not be the first […]
December 2, 2020

Gut-Brain Axis: What is it and How does it effect me?

Are your guts causing your brain fog – or is your anxiety causing your Gut problems? The chicken and the egg… Let’s talk about the evidence […]
October 8, 2020

Low-Histamine: What you need to know

Hello everyone! I know it has been a while, but I have been busy with helping some clients with some very interesting symptoms. The more and […]
February 19, 2020

The real reason you get sick: Leaky Gut and 5 Solutions.

FACTS in 5 Mins We will investigate is how our intestinal health affects our brain function, mood, weight control, immune system and almost every other body […]
January 17, 2020

Intermittent Fasting: 5 Science-Based Benefits

Intermittent fasting is a dietary trend where you restrict food for a period of time, a day or mimic fasting (reduced calories). This form of dieting […]
December 10, 2019

Happy and Healthy December

Tips for staying balanced during the holiday season! You might be surprised at what can help you stay balanced this holiday season! Here are a couple […]
December 10, 2019

November 2019 Newsletter

  The Truth about Hashimotos Many friends and family members talk to me about thyroid function, some discuss that they have been ‘diagnosed’ with hypothyroid or […]